The best way to lose weight fast without diets debilitating and damage to health — is to combat excess weight in a natural way. Diet strict can work now, but will never be the solution to this problem for many years. In reality, they can also slow down the metabolism and prevent the normal functioning of the cells. Therefore, you need to rebuild your life-style so that you can remove excess weight without effort in the house. In this article we have listed 30 ways to lose weight without diet and remove the fat of the belly, that will help get rid of fat truly safe for your health and all year round to maintain a beautiful shape.
Tested a lot of people and to me personally, the main tool for achieving a slim figure is a proper diet. And here it is not a miracle product that burns fat on the belly or additive secret. It is necessary to follow a balanced diet, eating protein, carbohydrates and also fats to include in the diet of fiber, eat a lot of vegetables and it will give a much larger effect than any mono-diet type, buckwheat, kefir, or water. Follow the recommendations listed below, to get the body of your dreams without exhausting loads with use and pleasure.
The best tips how to lose weight without diet and heavy exercise
-
Set a realistic goal
The first step to losing weight is really know what you need to lose weight. This had already been done. Now you must put the lens. Suppose that you need to lose 10 pounds, and your goal, as for example: "I need to lose weight 2 kilos in 4 weeks". If you want to lose 10 pounds in 1 week, in the first place, you will not be able to do it; in the second place, the inability to lose weight can make you doubt yourself, that will ultimately lead to de-motivation. Break the most important of his goal smaller. Do clean steps to reach its destination, the desired weight.
-
Register your three-day diet
This is one of the best ways to learn and see where you are wrong. You consume too much "food garbage"? Do not drink the water? You eat too little? The answers to all these questions and many more will be found in the registration of the three days of the diet. Simply dismiss their daily habits in food when you eat, what you eat and how much. Control what you eat during the week-end, record, respect, snacks, etc
-
Discover your daily calorie requirement
Here's you know who eats too much or too little. Then you need to understand where you how many calories you should consume in theory. For this you can join any of the fitness sites / apps where you have to enter your age, weight, height, activity level, etc To find out how many calories you should consume. Let's assume that your three-day diet shows you, that you consume 3000 calories per day, while the right number of calories should be only 2200 per day — which means that you consume more than 800 calories each day. Now we have to try slowly to cut them. Starts with a reduction of 200 calories, and then gradually reach the consumption, between 2000-2200 calories. However, if you start to train, it can take more calories. Consult a fitness instructor or a nutritionist to know, what should be your calories by increasing the level of activity.
-
Reduce the sugar
We consume sugar in many different ways: refined sugar, cakes, biscuits, muffins, cookies, candy, sweets, soft drinks, etc If you carefully examine the materials referred to in paragraph 2, what exactly is figure out if you like a lot of food with a high sugar content that you consume. How you can lose weight without strict diets and exhausting? Then, in the first place, reducing the amount of sugar. But do this slowly and gradually. For example, if you drink tea or coffee with sugar, then you should start to reduce the amount of sugar that you add to them. And then, finally, to refuse sugar. And only then it will be effective. If you love cookies, then the test is made with brown sugar and oatmeal. Gradually does not you feel like eating sweets, and you'll be able to lose weight without serious diet and exercise!
-
Your kitchen needs a little update
Your body can only improve when you update the kitchen. Because the expression "out of sight, out of mind" really works, and you will learn immediately how easy it is to lose a few pounds or even tens of kg without diet. Remove all the unhealthy foods with the kitchen and give them their skinny girlfriends, or simply throw it in the trash. Yes, you're a couple of radical measures, if you really want to lose weight!!! You might think that you throw money in the trash, but you better throw there their health! Go to the market and buy vegetables, fruits, fiber-rich foods, herbs, spices, nuts, flax seeds, etc., that will help you lose weight.
-
Eat food home page
"I'm too busy to cook". Sometimes it is easier just to do nothing, because we are tired. Right? Well, of course, some of you are really busy and always on the go. But you should know that at home, cook, can, not is that it makes a great lunch or dinner. This can be simple and fast. How about lettuce or stew meat? How about rice, grilled chicken breast and vegetables? And with regard to cooked lentils with sautéed vegetables into the frying pan? We strongly recommend that you prepare the food at home, because the restaurant's specialties contain "invisible" calories in the form of sauces, aromas, etc. Also, if you eat every day outside the house, this destroys the joy of going out somewhere. If you do not have time on weekdays to cook something, do piece during the end of the week, keeping the chopped vegetables, house sauce or salad dressing in airtight containers or bags to zipper. How to eat everyone decides for themselves individually, but remember that a balanced diet will help you lose weight quickly without diet and exercise, and, above all, is always able to be in good shape.
-
Drink the required amount of water per day
You'll be surprised to know that in 95% of cases, when we feel hungry, in reality we begin to feel thirsty. Then, instead of drinking water, we take the biscuits. Ideally, you should drink 3-4 liters of water (or more if you exercise regularly). But all of us is missing this element. The consumption of insufficient amount of water leads to a slowing of the metabolism, increasing the amount of toxins, an imbalance of the ph and prevents the normal functioning of the cells. Then, make above itself a conscious effort to drink a sufficient amount of water. You can add cucumber or mint in the water, for her it was the best, and it looked better, not even practicing sports. This will also help you understand if how to lose weight lazy.
-
Eat vegetables
For me, the vegetables that are similar to mathematics — the more I forbear her, the more she haunts me! I don't know exactly mathematics, but the vegetables absolutely help in reducing weight. I can say that, since I also tried in vain to lose weight until he started eating vegetables in the right proportions. Eat spinach, cabbage, lettuce, radishes, celery, carrots, beets, cauliflower, broccoli, onions, eggplant, tomatoes and spices. This will help to charge your body with vitamins, minerals and dietary fibre. Vegetables contain a low amount of calories and high amount of fiber. Therefore, they can help you feel satiated longer. Ideal to have 3-5 servings of vegetables per day to lose weight in a natural way.
-
Eat fruit
Fruits rich in fiber, vitamins, mineral salts, fruit and sugar, and other phytonutrients has been, to help eliminate toxins, improve digestion, help to reduce the weight, eliminate the "hunger" and improve the health of the skin and hair. Mark your refrigerator variety of fruits and eat at least 3 different fruits per day.
-
Say "no", or roast food
Strange that the harmful and dangerous things attract us more. Fried foods have zero nutritional value, cholesterol high, as they are toxic to the body. Fried foods, such as fried chicken, French fries, potato chips etc, it's not even fried. in the past, the oil, which, frankly, is a poison to your body. These products will increase the risk of heart attack, inflammation, constipation, etc., so be careful and care of your body even as you take care of you.
-
Avoid processed foods
Another killer health — food treaty. You contain big amounts of sodium, preservatives, additives, etc., which in the end are harmful to your body. How to lose weight naturally — avoid the consumption of cold meats, bread, ready meals, for example, to the beer, ready meals, cereals, etc.
-
Never skip breakfast
The brain controls all functions of the body, and if you do not provide the cells with food for the implementation of biological reactions, for the creation of energy, the brain is not functioning properly. This, in turn, lead to lethargy, slow metabolism, weight gain, difficulty with cognitive functions, and so d. Then don't skip breakfast. Eat oatmeal, eggs, fruits, milk, etc., to eat not less than 2 hours. You will feel more energetic and able to focus better.
-
Add protein in all meals
The protein is one of the vital signs of macronutrients in the exhaust "always better". Hormones, enzymes, hair, nails, muscles, etc — all made of protein. Then, turn on the protein in all meals. The best sources of protein are fish, eggs, chicken breast, turkey, nuts, seeds, mushrooms, soybeans, lentils, legumes, milk, cheese and tofu. Approach this creative and add these ingredients for breakfast, lunch, and dinner, to get a sufficient amount of. If you have too many commitments, you can also drink protein shakes.
-
The mode "No carbs" after 7 p.m.
The night is the time, when they are not active. Therefore, avoid eating carbohydrates after 19:00. If you dine after 7 p.m., eat fried vegetables, soup, stew, etc., to satisfy your hunger. You can also choose for the dinner yogurt with fruit. Make sure you are eating foods with a low glycemic index.
-
Add the fiber in the menu
Dietary fiber, or fibers, prevents the formation of fat, supports satiated longer and helps to cleanse the large intestine. This, in turn, improves digestion and provides active metabolism. Then, to include in your diet fiber-rich foods, such as oats, vegetables with a peel of fruit with pulp, brown rice, red rice, etc.
-
Drink green tea
Every woman wants to lose weight without diets and workouts, yes, and again, and without effort, then drinking green tea. It contains antioxidants that help eliminate free radicals, harmful oxygen. Free to oxygen free radicals, potentially threaten your body, contributing to mutations of the DNA of the cells, and impede the normal functioning of the body. This increases the level of stress, which leads to inflammation. This, in turn, also translates into an increase of weight caused by inflammation. Then, you enter a new habit of drinking green tea without sugar at least three times a day.
-
Avoid sweets, prepared drinks
The possibility of fruit and vegetable juices, energy drinks, etc contain large amounts of sugar, artificial flavors and, which damage your health. High-level blood sugar can lead to insulin resistance, obesity and diabetes. So it is better to drink fruit juice or vegetable juice.
-
Limited to consume alcohol
Communication is very important. But it is a little difficult, when you want to get rid of excess weight, but also want to chat with friends or go to a party in the office. In this case, follow the number — a glass of wine, slowly sip his and talk with different people, and with a protein-rich meal products. Make sure to drink water to avoid dehydration.
-
Eat slowly
How to lose weight at home without dieting? It is very simple! Slow meal can help you lose weight. When you eat slowly, you tend to consume less air, which occurs when you eat in a hurry. In addition, slow eating will prevent you from eating too much and will help you feel satiated for a longer period of time.
-
Serve the food in small dishes
Always eat from a small plate. This will give your brain a visual cue that on a large plate and amount of food. And when you're finished eating, you, and, more precisely, your brain-if the gun comes out from that is a lot eaten and has no need of anything else. Yes, it will take a couple of days to get used to, but it works. Test.
-
Goes to sleep 3 hours after dinner
After dinner, wait 2-3 hours and then go to bed. This will not give you the possibility of subsequent snacks. When you eat something after 3 hours after dinner, your body will not be able to use the extra energy to the active form. In this way, you will be stored as fat. In addition, late-night snacks can prevent you to sleep, but sleep is essential for the quality of burn fat in the body.
-
Eat in front of the mirror
"Mirror, mirror: who is the fairest one of all?" And you know how honest mirror! Then, stand in front of the mirror and eat, to not eat too much. When you look at the mirror, you will be motivated by malice, and to eat less. And once you become aware of how to lose weight without diet and remove the belly fat and not only.
-
The snacks must be healthy
How do you monitor the breakfast, lunch and dinner, you should also try to snack. If you eat processed foods such as snack, it is likely that you do not lose weight, in spite of everything. Then, you need to choose healthy snacks. Scored his kitchen and fridge, fruit, hummus, carrots, cucumbers, corn, etc. You can also drink juice of fresh fruit as a snack.
-
Cardio and weight training are required
You can lose weight without dieting? Can be, but then you should exercise regularly, consume energy and create negative energy balance in the body (but know that the weight reduction and fitness without power will end exactly when you will be equal ... your consumption of calories). Start with cardio workouts at low intensity, such as walking. As soon as you'll be confident enough with his strength, you can go to the gym, to do cardio and weight training 3-5 times a week. You can also run, jump, swim, dance, etc — all this will help you to relieve stress and keep the brain activity.
-
Move
You have a sedentary job? Move in the comfort of four wheels of the vehicle? Spend a weekend on your couch favorite? Well, then you should step-up their daily life. How to lose weight without effort? Yes no! Get up every hour and walk around, enjoy your favourite programmes during the week-end, but only after you have "earned", go to the gym in the morning.
-
Organizes active weekend
Make your weight loss process interesting, the planning active weekends. Go hiking, biking, attending courses, etc., and pounds will begin to melt before our eyes.
-
Stop smoking
The smoke can hinder your weight loss, creating tension in your body. Stress, in turn, can lead to inflammation and, ultimately, to an increase in weight caused by inflammation. So, stop smoking today, to keep yourself and those who are close to us, in safety.
-
Surround yourself with support people
The support of the company plays a very important role when it comes to weight reduction. If your friends and relatives realize, why it is important and support you, then you will lose weight quickly. Then make them understand how important their support for you.
-
Sleep well
Sleep deprivation not only makes you tired and irritable, but and plump. Little sleep means more stress and oxygen free radicals in the body. And this leads to the fat on the belly, from which it is very difficult to get rid of. She sleeps 7-8 hours to be able to wake up early, workout, have breakfast and go on a active day, feeling incredibly!
-
Avoid stress
Life itself is always busy, and it is for this that you deserve, to relax and spend time with themselves. Stress and anxiety can only hurt you. You cannot control everything in his life. So, just relax and plan the trip in his favorite spot. Or draw, swim, make new friends, read books, learn languages, etc.
Ok, these are the 30 best ways to lose weight quickly and easily without diets. Change your style of life, and you will lose weight in a magical way. Start today, weighed in, he was posting a goal and making a permutation in the kitchen. Good luck!
The answers and the experts 'advice to readers' questions
Why can't I lose weight if I eat once a day and only fruit for dinner?
Probably, for this reason do not lose weight. You should eat 5-6 times per day. Add protein, vegetables, healthy fats, and fiber with meals, regularly chew and are regularly trained. Only in this way you will be able to eliminate the pounds.
What exercises help reduce body weight?
You can do any type of cardio or exercises to burn fat and build muscle mass. But always remember pro technique.
How to lose weight without diet and exercise and reduce the fat on your belly?
Start with getting rid of excess stress. Do physical exercise, avoid carbohydrates fast and sweet products. Do not sit in one place for more than an hour. You can also try practicing yoga.
As a teenager easily reduce weight without diets and workouts?
Rapid weight loss can only occur when you force your metabolism. And for this you must eat well and exercise regularly. Follow 30 the tips mentioned in this article. Once your metabolism returns to normal or even speed up, you will be able to lose weight without effort.